Study: Nap ‘Boosts’ Brain Learning Power

Sleep is important for assimilating new informationA nap during the day doesn’t just beat tiredness, but actually improves the brain’s ability to absorb new information, claim US scientists.Volunteers who slept for 90 minutes during the day did better at cognitive tests than those who were kept awake.The results were presented at a conference in California.A [...] continue reading latest news